BethR
<font color=red>On Thread Killer Patrol<br><font c
- Joined
- Aug 19, 1999
Just got down taking my daily handful of pills. Actually there are 7. Here is what I take.
1 pill for my BP.
1 pill for my emotional health .
400 mg of Vitamin E for cardiac health.
81 mg aspirin to help prevent heart attack.
500 mg of Vitamin C - good antioxident (fights against cancer).
50 mg of Co Q-10 - to help reduce cholestrol and circulatory system health.
1 multi-vitamin/mineral tablet with calcium and lutien - to help fight osteoperosis and macular degeneration - and everything else .
Then I take a 400 mg Tums in the afternoon and evening for additional calcium.
I am also considering taking fiber pills to help fight cholestrol, but I don't want to become dependent on the fiber. I have to ask around and see if that could happen.
Anyone else take vitamins and minerals or other dietary supplements to help ward off disease? And what do you take?
1 pill for my BP.
1 pill for my emotional health .
400 mg of Vitamin E for cardiac health.
81 mg aspirin to help prevent heart attack.
500 mg of Vitamin C - good antioxident (fights against cancer).
50 mg of Co Q-10 - to help reduce cholestrol and circulatory system health.
1 multi-vitamin/mineral tablet with calcium and lutien - to help fight osteoperosis and macular degeneration - and everything else .
Then I take a 400 mg Tums in the afternoon and evening for additional calcium.
I am also considering taking fiber pills to help fight cholestrol, but I don't want to become dependent on the fiber. I have to ask around and see if that could happen.
Anyone else take vitamins and minerals or other dietary supplements to help ward off disease? And what do you take?