Have you tried the walk/run approach? I find it takes the edge off the pain of running. This week I tried the 5/1 approach. I ran/jogged for 5 minutes then did a 1 minute walk. I really felt refreshed after that 1 minute and ready to jog again. But the best part is you know that you only have to do it for 5 minutes at a time LOL! So I just broke my run down into these little 6 minute segments! It worked for me and I'm going to try it on my offical 2.5 miler tomorrow!
Hang in there....it's easy to get discouraged. Especially when the weather is cold and blah! Think spring....and focus on the positives! You are making changes...even if the scale isn't reflecting that YET. And I think the Oprah plan sounds like a winner . HUGS to you for sticking with it!
Hang in there....it's easy to get discouraged. Especially when the weather is cold and blah! Think spring....and focus on the positives! You are making changes...even if the scale isn't reflecting that YET. And I think the Oprah plan sounds like a winner . HUGS to you for sticking with it!