WORKOUT: None (had to take DS to his teacher-student laser tag game)
TOTALS: 1455cal, 53g fat, 164g carb, 80g protein, 30g fiber
B: Egg Beaters; Fiber Cake
L: Egg Salad (1 egg, 1 egg white, celery, 2tbsp FF mayo, mustard) on 2 Wasa crispbreads; White Cheddar Soy Crisps
S: String Cheese; Pear
S#2: 2 Egg Whites; Celery w/LF Laughing Cow
D: In-n-Out Single Burger (mustard only, no bun); Fries (maybe 1/2 serving); Baskin Robbins Strawberry Cheesecake Ice Cream (single scoop, no cone)
Of course dinner could have been better, but if I would have avoided the fries, I could have saved 200 calories and been right on target. But I was completely in control, made smart choices and have no regrets.
I am supposed to be headed off to Muscle class in a few minutes, but I may not go. The kids go to their dad's tomorrow and will be there all week and I'd rather spend this weekend with them. I know I'm probably losing muscle since I haven't done any weight training in almost 2 weeks. But I know I'll get back into it after the Germany trip, so I'm not too worried about it. So I'll have to start back up slowly, who cares, it's not like I am going to be entering a body-building competition or anything! I just want to be toned, not muscular... I do plan on going on Mon and Tue for sure (cardio only), then I won't be able to go until next Sunday when I get back.
We are going to see Eric Clapton tomorrow and are meeting our friends for Happy Hour at Outback. I already put my stuff into FitDay (with 4 martinis of course!!). Today I am actually going to have to think of more things to eat, I only have 961 calories planned so far. That's a first!!! I love my egg salad, which is very low in calories, yet very filling.
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Tracy, I will be so stinking happy when I finally get back under 130. It's been 4 years! I still have a long way to go, since I lose weight at a snail's pace, but hopefully it's going to happen eventually!
Tracey, thanks! If I can lose a pound after the horrible weekend I had (I was stuffing myself to the point of being in pain - why do I do that??
) then I can certainly make some progress when I behave, right??