Minnie Momma
Mouseketeer
- Joined
- Jul 25, 2012
Hi Minnie Momma,
I just came across your journal! sounds like you are doing well
If you are still getting sore from your exercise, might I suggest some BCAA supplements. They are branched chain amino acids that do wonders for recovering muscles!
I am on a program suppose to be 12 weeks (i am on my 9th week, just finish my workout) and I am always sore each workout. I take these supplements pre, post or during workout and it helps. It helps so much my friend is taking it also and he says it definitely improved his workout. Now he doesn't have to skip 2-3 days before starting the NEXT DAY workout lol
Thanks for the info Simon.