pkondz
Brace yourself for immediate disintegration
- Joined
- Mar 9, 2007
Morning, folks. Happy holiday to those of us who have one today.
And I must admit that I tend to run faster after that first 1/2K or so.
Thanks, Dan.That's awesome mate. Really. From nowhere to 30mins is great going.
Hah! So you have your own demons to fight!Don't worry about my best time, its like 20 years old so I don't, as it would depress me as well.
I do a little of both. I set out with no real set time in mind. But if I'm feeling good or the app tells me I've done a fast K... then it might motivate me to push a little harder. "Say... if I just run a bit faster I can beat my time..."The proper question after a run should be "How did it feel" rather than "What time did you get" unless you are racing.
Sleep is not something that I get much of. But I will try to get that 30/5. Just won't schedule it. If it happens, it happens.BUT if cracking a 30/5 is what's pushing you on (and thats a great goal to have) I would say...running and times are such a variability of factors that one day, as in the great "Thats what she said" tradition, it will just come. It will be extra tough for you as you do shifts, because sleep is a big part of it.
I have done that. Still... my two fastest 5Ks were just 5Ks.If you really want to push through that number you could try actually doing a 6k and pick the 5 in the middle starting half a K in and warming down for half a k at the end.
Oh, Lord. Don't I know it. My runs usually start off with: "Ow! Ow! Ow! Ow!"standing starts are tough to get your speed up as your legs are cold.
Hmmm... Yeah, that's a plan. Kinda feels like cheating a bit.Pick like a 7:30 pace in the first half K and then press down on the accelerator to get to 6:00 pace and then if you can finish in the 5:40s you know you've got 10s or so in the middle sections.
OR If you can get to a 5:40 1st k and a 5:40 Last k you could drop 2 and 4 to 6:20s and the third K to 6 dead, and then you could nip under the wire.
And I must admit that I tend to run faster after that first 1/2K or so.
This explains so much...I am from Roswell, NM after all...
You can do it!I've been working on my medical coding for a while now, and this gives me the incentive to really buckle down and get it done.
And life right now continues to keep pounding me.
I read about that! Didn't see the video, though. Did you?Enjoyed a wonderful day of US Open tennis yesterday. Men's #1 player hit a line Judge with a ball yesterday in anger after the point was over and was tossed. The line judge is from my home town, and I've met her thru various tennis functions.
My condolences.I’m just back from a couple days at my in-laws.
Pretty shot. And pretty town!The picture below is nearly the entire town.