solar
DIS Veteran
- Joined
- Sep 16, 2006
checking in -- have another half tomorrow..will be my last until October.
i've been walking at a local park to keep moving. I'm trying to take the "you have to do THIS MUCH" out of my moving, and just enjoy moving my body in a relaxed way right now....I really know that this is something I want to stay with, it's just finding my balance right now.
I think after this weekend, I'll be able to figure out a pattern that works for me...instead of "have to" - I want it to be "want to"....just because I enjoy it.
It's an interesting transition - going from heavy focus on food/running to more relaxed about my eating/moving -- but i'm getting closer to where i want to be, something realistic that will stick.
i've been walking at a local park to keep moving. I'm trying to take the "you have to do THIS MUCH" out of my moving, and just enjoy moving my body in a relaxed way right now....I really know that this is something I want to stay with, it's just finding my balance right now.
I think after this weekend, I'll be able to figure out a pattern that works for me...instead of "have to" - I want it to be "want to"....just because I enjoy it.
It's an interesting transition - going from heavy focus on food/running to more relaxed about my eating/moving -- but i'm getting closer to where i want to be, something realistic that will stick.