I’ll be honest I’ve only considered breakfast a meal. I always treat it as a drink and an appetizer before we go to dinner but people certainly do use it as a meal. The items served from 5-7 are on a 3 day rotation. They have things like veggies and dip, cheese, salads, and 3 hot items each night. They had a pasta item every night. They use small plates so you would either need several plates or to go back multiple times to make it a meal.
Here a few pictures I took to show serving size. Melon and cheese salad, Shrimp on a potato, Cesar salad
Edit to add: The potato and shrimp are from the hot food area so you can see the plates that are offered with those items
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