I weighed myself after almost one week of no smoking today and I only lost 2 lbs. I usually lose 5-6 lbs. each week. I didn't do anything different with the diet program. So I have to attribute it to stopping smoking....it changed my metabolism and slowed it down since smoking increases your metabolism as a stimulant. It's good that I didn't gain but that's not a big loss in a week. So far I have lost 34 lbs in 3 months and went down 2 sizes. I need to go down 2 more sizes in the next 4 months. I would have done it with the weight loss while smoking, I'm concerned about the weight loss without smoking, since it's now decreasing....will I still make it?
Deb & John..... Keep up the Great work!!!!
Deb...losing weight while quitting smoking is HUGE!!!! That is Great! Don't be discouraged by the numbers, just cheer the direction.
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Deb they say 2lbs a week is the correct way to go so you are well on target. I think that is great.
Deb, it isn't quit smoking and only lost 2 lbs but quit smoking and STILL lost 2 lbs That is awesome You are doing wonderful!
Kathe