dragitoff
DIS Veteran
- Joined
- Aug 31, 2007
I guess I need to create a photobucket account because I do not currently have one. That's why I couldn't get the images to upload.
A little update for this morning. I have a wonderful vacation. Since DW couldn't take any time off, we didn't really plan any trips or anything, but I thoroughly enjoyed my week off. Monday, DD's and I did a little yard work. Wednesday, Thursday, and Friday mornings, I was playing in a 3 day, 2 man team golf tournament. I finished 3rd in my group so I was happy with that!
Thursday, I planned to do my long run for the week since we were going camping with some friends from church. I planned to do 15-16 miles, but due to DD10's last soccer game, I had to cut my run short at 10 miles.
The camping trip was a total wash out! Literally! We set up our camp site Friday evening around 7pm and by 7am, our entire group was breaking camp due to heavy rains. Yesterday, DW and I ran on the local riverwalk with my brother, who just moved into an apartment on the Riverwalk while he is building his new house. I'm so jealous of his location.
I ran 5.37 miles yesterday with him. He's a MUCH faster runner than I am so I struggled keeping up with him, but surprisinly, I did! He runs 15 minutes and walks 2. I stayed in my pattern of 4 minutes running/1 minute walking and even with that rate, I ran the first mile in under 8 minutes! He did slow his pace a little after that first mile.
This morning, DW and I did our daily 3.6 mile route. We talked about it over the weekend and are desperately going to push for 4 days during the week and our long runs on Saturday. We've been slack about it lately and have only been running about 3-4 days per week.
A little update for this morning. I have a wonderful vacation. Since DW couldn't take any time off, we didn't really plan any trips or anything, but I thoroughly enjoyed my week off. Monday, DD's and I did a little yard work. Wednesday, Thursday, and Friday mornings, I was playing in a 3 day, 2 man team golf tournament. I finished 3rd in my group so I was happy with that!
Thursday, I planned to do my long run for the week since we were going camping with some friends from church. I planned to do 15-16 miles, but due to DD10's last soccer game, I had to cut my run short at 10 miles.
The camping trip was a total wash out! Literally! We set up our camp site Friday evening around 7pm and by 7am, our entire group was breaking camp due to heavy rains. Yesterday, DW and I ran on the local riverwalk with my brother, who just moved into an apartment on the Riverwalk while he is building his new house. I'm so jealous of his location.
I ran 5.37 miles yesterday with him. He's a MUCH faster runner than I am so I struggled keeping up with him, but surprisinly, I did! He runs 15 minutes and walks 2. I stayed in my pattern of 4 minutes running/1 minute walking and even with that rate, I ran the first mile in under 8 minutes! He did slow his pace a little after that first mile.
This morning, DW and I did our daily 3.6 mile route. We talked about it over the weekend and are desperately going to push for 4 days during the week and our long runs on Saturday. We've been slack about it lately and have only been running about 3-4 days per week.