RoyalCinderella
Mouseketeer
- Joined
- Jun 4, 2004
With 50 days until we leave for our girlie Halloween/Food & Wine Festival Disney Vacation, I figured I'd like to look nice in my Cinderellie costume and to feel fit and healthy for a fast-paced trip!
Thursday, September 6, 2007
-RPM spin class at the gym - number 6!
45 min - RPM [167/194/1233]
-Totals
Daily minutes: 45
Cumulative September EC minutes: 45
-Notes
I had clips put on my shoes - makes all the difference in the world with my right foot pain, which is what stopped me from doing RPM after February. Hopefully this is just the ticket once again!
Tuesday, September 11, 2007
-RPM spin class at the gym - number 7!
45 min - RPM [155/183/1007]
-Abs
4 min - AbRoller beginner
-Totals
Daily minutes: 49
Cumulative September EC minutes: 94
-Notes
Just a great workout - am pretty exhausted afterwards for the evening, so I don't expect to get just a whole lot done after an RPM workout. I'll just plan a bit better from now on to relax after RPM for sure, then, if I do get something homework-y done, then that's a bonus.
Only 45 days until we leave for Disney World! I've made a challenge for myself - to do a section of the AbRoller workout video every single day until we leave!
Wednesday, September 12, 2007
-Abs
4 min - AbRoller beginner
-Totals
Daily minutes: 4
Cumulative September EC minutes: 98
Thursday, September 13, 2007
-RPM spin class at the gym - number 8!
44 min - RPM [164/184/1067]
-Abs
4 min - AbRoller advanced
-Totals
Daily minutes: 48
Cumulative September EC minutes: 146
Friday, September 14, 2007
-Abs
4 min - AbRoller beginner
-Totals
Daily minutes: 4
Cumulative September EC minutes: 150
Saturday, September 15, 2007
-Abs
4 min - AbRoller advanced
-Totals
Daily minutes: 4
Cumulative September EC minutes: 154
Sunday, September 16, 2007
-Abs
4 min - AbRoller oblique
-Totals
Daily minutes: 4
Cumulative September EC minutes: 158
Monday, September 17, 2007
-Abs
4 min - AbRoller beginner
-Totals
Daily minutes: 4
Cumulative September EC minutes: 162
Tuesday, September 18, 2007
-RPM spin class at the gym - number 9!
46 min - RPM [161/179/1058]
-Abs
4 min - AbRoller advanced
-Totals
Daily minutes: 50
Cumulative September EC minutes: 212
Tuesday, September 4, 2007 (Late Entry!)
-Cinderellie Chores - Outside Yard Work
120 min - [132/169/2512]
-Totals
Daily minutes: 120
Cumulative September EC minutes: 332
Wednesday, September 19, 2007
-Abs
4 min - Matthews Methods I
-Totals
Daily minutes: 4
Cumulative September EC minutes: 336
Thursday, September 20, 2007
-RPM spin class at the gym - number 10!
60 min - RPM [158/185/1395]
-Abs
4 min - AbRoller advanced
-Totals
Daily minutes: 64
Cumulative September EC minutes: 400
Thursday, September 6, 2007
-RPM spin class at the gym - number 6!
45 min - RPM [167/194/1233]
-Totals
Daily minutes: 45
Cumulative September EC minutes: 45
-Notes
I had clips put on my shoes - makes all the difference in the world with my right foot pain, which is what stopped me from doing RPM after February. Hopefully this is just the ticket once again!
Tuesday, September 11, 2007
-RPM spin class at the gym - number 7!
45 min - RPM [155/183/1007]
-Abs
4 min - AbRoller beginner
-Totals
Daily minutes: 49
Cumulative September EC minutes: 94
-Notes
Just a great workout - am pretty exhausted afterwards for the evening, so I don't expect to get just a whole lot done after an RPM workout. I'll just plan a bit better from now on to relax after RPM for sure, then, if I do get something homework-y done, then that's a bonus.
Only 45 days until we leave for Disney World! I've made a challenge for myself - to do a section of the AbRoller workout video every single day until we leave!
Wednesday, September 12, 2007
-Abs
4 min - AbRoller beginner
-Totals
Daily minutes: 4
Cumulative September EC minutes: 98
Thursday, September 13, 2007
-RPM spin class at the gym - number 8!
44 min - RPM [164/184/1067]
-Abs
4 min - AbRoller advanced
-Totals
Daily minutes: 48
Cumulative September EC minutes: 146
Friday, September 14, 2007
-Abs
4 min - AbRoller beginner
-Totals
Daily minutes: 4
Cumulative September EC minutes: 150
Saturday, September 15, 2007
-Abs
4 min - AbRoller advanced
-Totals
Daily minutes: 4
Cumulative September EC minutes: 154
Sunday, September 16, 2007
-Abs
4 min - AbRoller oblique
-Totals
Daily minutes: 4
Cumulative September EC minutes: 158
Monday, September 17, 2007
-Abs
4 min - AbRoller beginner
-Totals
Daily minutes: 4
Cumulative September EC minutes: 162
Tuesday, September 18, 2007
-RPM spin class at the gym - number 9!
46 min - RPM [161/179/1058]
-Abs
4 min - AbRoller advanced
-Totals
Daily minutes: 50
Cumulative September EC minutes: 212
Tuesday, September 4, 2007 (Late Entry!)
-Cinderellie Chores - Outside Yard Work
120 min - [132/169/2512]
-Totals
Daily minutes: 120
Cumulative September EC minutes: 332
Wednesday, September 19, 2007
-Abs
4 min - Matthews Methods I
-Totals
Daily minutes: 4
Cumulative September EC minutes: 336
Thursday, September 20, 2007
-RPM spin class at the gym - number 10!
60 min - RPM [158/185/1395]
-Abs
4 min - AbRoller advanced
-Totals
Daily minutes: 64
Cumulative September EC minutes: 400