Hello, I am Z.
I joined the wish boards not too long ago. January 5th of this year is when I decided that I needed to get healthy. Since then I have lost 29 lbs, 7.5 since I joined the wish boards. I am currently slipping with my food choices though. Nearly all that my brothers eat is junk food. Picture a pantry full of Ding Dongs, Oatmeal Cream Pies, Peanut Butter, Doritos, Leftover Easter Candy, etc. It is not a force to be reckoned with . Anyway, the purpose of this journal is to record my eating habits, exercising habits, and bible-study habits(which are also slipping). I keep tabs on my eating by using the WW points system. I am currently in my second week of the Walk/Run program for a half in the Marathoning for Mortals book. My goals are:
Revision of Goals 6-25-05, 8-1-05
Eating Goals
1. Eat within my WW points range
2. Eat at least 7 fresh fruits or veggies a day instead of 5 fruits and vegetables a day
3. Drink at least 10 glasses of water instead of 8 glasses of water a day
4. No fried food (bad for me in more ways than one, I have ulcers )
Exercising Goals
1. Stay on Walk/Run Program Over, so I will shoot for running at least 3 miles 2 or 3 times a week and xtrain at least 2 or 3 times a week
2. Stay up and active throughout the day instead of on my butt all day .
I joined the wish boards not too long ago. January 5th of this year is when I decided that I needed to get healthy. Since then I have lost 29 lbs, 7.5 since I joined the wish boards. I am currently slipping with my food choices though. Nearly all that my brothers eat is junk food. Picture a pantry full of Ding Dongs, Oatmeal Cream Pies, Peanut Butter, Doritos, Leftover Easter Candy, etc. It is not a force to be reckoned with . Anyway, the purpose of this journal is to record my eating habits, exercising habits, and bible-study habits(which are also slipping). I keep tabs on my eating by using the WW points system. I am currently in my second week of the Walk/Run program for a half in the Marathoning for Mortals book. My goals are:
Revision of Goals 6-25-05, 8-1-05
Eating Goals
1. Eat within my WW points range
2. Eat at least 7 fresh fruits or veggies a day instead of 5 fruits and vegetables a day
3. Drink at least 10 glasses of water instead of 8 glasses of water a day
4. No fried food (bad for me in more ways than one, I have ulcers )
Exercising Goals
1. Stay on Walk/Run Program Over, so I will shoot for running at least 3 miles 2 or 3 times a week and xtrain at least 2 or 3 times a week
2. Stay up and active throughout the day instead of on my butt all day .