I'm a newbie to jogging, only doing 3-5 miles a few times a week, going for my first 5K in late October. We're staying at the Poly next week, and I really don't want to lose the progress I'm making...but I know I'll have very tired feet!
How do you adjust your running routine?
Oh yeah, I also plan on eating well so I'll need to compensate for those additional calories!!!
How do you adjust your running routine?
Oh yeah, I also plan on eating well so I'll need to compensate for those additional calories!!!