I am also doing Hal Higdons Intermediate, think I will need to modify it someway but haven't quite figured out how yet, since this will be my first time actually training for a race properly (I know I know I am useless!!!
) I need to figure out how much running my body can take a week
so far I am running 5 times a week just building up my base and I am feeling good, so we will see how it goes, I would like to put some roller blading in there too, but only time will tell how it will all sort out
I was just researching Ice Baths, now that sounds like fun, I can't wait to give it a try! although my friend, who is very over dramatic has informed me that I could die in an ice bath of a heart attack, I told her at 21 it was unlikely but I will be careful
If anyone has any helpful Goofy hints they are very welcome over here, I will take anything you guys give me
Also do you all change you diet while changing? or do you eat pretty much the same, I live in a house with a 3yr old who is allergic to eggs, dairy and wheat so we dont eat a regular diet, we eat very healthy, but no bread, bagels, pasta etc. Do you think I will have to bring in different foods to help with all these miles or should I be OK with my regular diet, I am not allergic to these things so can eat them we just dont have them around so she cant get her hands on them
OH yeah I keep explaining what Goofy is to everyone I know and they think I am well.... GOOFY!
I cant wait to see you all at the finish lines
Kirsty