- Jul 29, 2014
I agree - being able to do something automatically as a habit really helps on those days when you really don't feel like it.You feel better. Those behaviors bring on a determination to do more healthy, positive things."
I tried to help kick off a walking habit yesterday - I had decided early in the day to walk when I got home - then late in the day my stomach was feeling a little off - I pushed through and did the walk anyway stopping at the shop on the way home to get a few things needed for dinner - the walk actually helped my stomach ickyness go away - so that was a positive thing from walking when I really had not much motivation to do it.
Many days I still feel like a teenager in my mind - my body doesn't think so though!but in my mind I’m still in my forties
I hope it does help with your happiness! We don't get to go to Disney as often as some of you lucky people. But when I took the kids for the first and only visit (so far) to DL back in 2014 - I had been battling some pretty low mood levels myself - and let me tell you that holiday (which included time in LA) helped me so much - I really see it as a turning point in my mental health. Disneyland was a giant part of that - way more effective than therapy lol.I'm blessed to be heading out to WDW end of this week, which should really help with my happiness levels, shouldn't it? I'm almost ready to go, I even got my vacation toes put on this weekend, including happy little Minnie white dots on one of my big toes.
I hope all goes well and hopefully once recovered that pain will be resolved.DD is having her ankle surgery on the 19th
What a great feeling!But I'm happy to say that those new shorts are way too big and the old shorts fit comfortably again!! And I don't want that to change.