Linda: We are so excited for our cruise. With everything going on lately we haven't really done much planning other than making a Pablo's reservation. Is there anything that I absolutely shouldn't miss? I plan on just soaking in the experience this time around.
Last week was nuts. I unexpected made the 7 hour trip home for a family emergency. I drove back yesterday b/c I have to work today and it was difficult to leave. I really can't wait to move back.
Food wise I've been doing pretty good but didn't get any running in while I was away. I have to try to get in a 9 or 10 mile long run this weekend. It will be tough since I work 6am to 8pm but I'll try to make it happen. The 10 mile Broad Street Run is coming up in just 2 weeks!!
Food:
Friday:
B: Veggies with peanut butter
S: Capuccio
L: 6 inch subway turkey sub on wheat with honey mustard (no cheese)
D: SC ice cream sandwich
Thursday:
B: Capuccino
L: Grilled shrimp salad with black beans
D: 2 apple martinis, Hummus on pita points and a Hot dog (bleck)
Wednesday:
B: Capuccino
L: Grilled shrimp salad with black beans
D: 1 slice pizza, 2 glasses of wine
Tuesday:
B: Sandwich thin with RF peanut butter
L: 2 oranges
D: crab cake and salad, sweet potatoe fries
My weigh in last week I was down 4.2 lbs to 190.8.
Starting weight: 244
Current weight 190.8
Net change: 53.2
Week change: -4.2 lbs
I should try to weigh in on Tuesday this week but I doubt I'll see much change given the up and down eatting while I was away. My scale at home is unchanged which is better than up anyway.