kermit116
"Here you leave today and enter the world of yeste
- Joined
- Jun 27, 2010
Went for a 10k run today. Total disaster. Lead legs, light headed, a struggle from start to finish. Over 2-min/mile above my normal pace. Not sure why I have days like this from time to time but I don't like them. Guess I'll go to bed early and see what tomorrow brings. Anyone else have days like this?
Had a similar experience on the treadmill this week. Slow, legs felt like crap for no good reason. I just try to put that behind me, take a break from running for a day, look at doing some other cross training (bike, yoga). I'm still very much a beginner at distance running, but I have heard lots of people discuss similar issues during their training. I think it helps to acknowledge it was a bad run, get support from friends (both in person and virtually), and move on.