3. I have this weird texture adversity. Most of the fruits and vegetables out there make me gag. I have a very advanced gag reflex. I have trouble getting my teeth xrayed because of it. The films are so hard to hold in my mouth.
Kim
Can I ask what kind of food textures work for you? Is it better in a smoothie, where you can have the flavour but not the hardness or the "pulpiness" or do you need it hidden in something else?
I hope none of this comes across as bragging because that is truly not my agenda -- I'm hoping my experience might inspire someone to do the same thing. I'm a 47yr old stay-at-home mom that just decided "enough is enough"!!!
I am super-de-duper (for all the "How De Doo" fans out there!) excited this morning as I just got weighed and not only did I lose my 3lb Disneyland "souvenir"...but an additional pound as well! I can't believe it as I've barely lost any weight the last two months. I had a feeling the weight gain on our trip was probably water retention more than anything else, but really thought it would take me at least two weeks to get all of it off.
4/15/08 is the one-year mark since I started my "lifestyle change" (not going to call it a diet!). I had given myself a goal of 50lbs. Today's weigh-in leaves me with 2lbs to go. I really don't think they will be off by Tuesday...but I never would have dreamed I'd even make it that close.
Our next trip to WDW is planned for 8/21 so now I will make my next goal an additional 10lbs. Will I make it? Don't know for sure, but I'm certainly going to try! DH's family is joining us and they haven't seen me since I had lost 30lbs. -- so I know they will be shocked!
I hope none of this comes across as bragging because that is truly not my agenda -- I'm hoping my experience might inspire someone to do the same thing. I'm a 47yr old stay-at-home mom that just decided "enough is enough"!!!
I learned my lesson from diet gimmicks 12 yrs ago with the whole Phen-Fen scare (and yes...my first echo showed three leaky valves that thankfully seem to have repaired themselves). But it was enough to make me realize the only way to safely lose weight is thru diet and exercise. I don't go to a gym, I put on my tennis shoes and walk, walk, walk -- it's cheap and effective!!!
I'm not sure how to describe the texture thing. I like lettuce, so salads are ok. Same for cole slaw. I like corn and potatoes. Eating an orange feels slimy, eating an apple feel gritty. I don't know. I've lived almost 50 years without eating a lot of fruits and veggies so I guess I will make the next 50 without them. I do supplement with vitamins and fiber. However I can't eat those Fiber One bars. They taste really good, but just don't ask what they do to my digestive track. When I had my surgery for the rectal cancer they remove most of my rectum and did a reconstruction with part of my colon. I just can't eat certain things anymore. Like popcorn, again don't ask about the results. I miss popcorn.
I went to my first WW meeting this morning, my weight was what I expected. So here goes with counting the points and working toward a more healthy life style.
Kim
Anyone know about how good sushi is for you? Is there any type that is really fattening and should be avoided? I'm going for sushi tonight so I was wondering. (I love sushi. mmmmmm)
For Kim~
Would the fruit/vegetable baby foods possibly an option for you? Of course, the real benefit from those is the fiber which is probably removed when it gets processed. I'm sure there must be something out there that will work for you.
For Everyone~
In an earlier thread, Nicole mentioned the Fiber One Bars -- If you haven't tried them...please do! I absolutely love them, and for me they are almost a substitute for a candy bar. They are low in fat but high in protein and fiber. My whole family eats them.
I am super-de-duper (for all the "How De Doo" fans out there!) excited this morning as I just got weighed and not only did I lose my 3lb Disneyland "souvenir"...but an additional pound as well! I can't believe it as I've barely lost any weight the last two months. I had a feeling the weight gain on our trip was probably water retention more than anything else, but really thought it would take me at least two weeks to get all of it off.
4/15/08 is the one-year mark since I started my "lifestyle change" (not going to call it a diet!). I had given myself a goal of 50lbs. Today's weigh-in leaves me with 2lbs to go. I really don't think they will be off by Tuesday...but I never would have dreamed I'd even make it that close.
Our next trip to WDW is planned for 8/21 so now I will make my next goal an additional 10lbs. Will I make it? Don't know for sure, but I'm certainly going to try! DH's family is joining us and they haven't seen me since I had lost 30lbs. -- so I know they will be shocked!
I hope none of this comes across as bragging because that is truly not my agenda -- I'm hoping my experience might inspire someone to do the same thing. I'm a 47yr old stay-at-home mom that just decided "enough is enough"!!!
I learned my lesson from diet gimmicks 12 yrs ago with the whole Phen-Fen scare (and yes...my first echo showed three leaky valves that thankfully seem to have repaired themselves). But it was enough to make me realize the only way to safely lose weight is thru diet and exercise. I don't go to a gym, I put on my tennis shoes and walk, walk, walk -- it's cheap and effective!!!
Feel free to PM me if you're having a bad day or just need to vent. You've all become a second family to me and I truly understand the weight loss struggle. My favorite phrase is one that I think has been mentioned in a previous post: Nothing tastes as good as being thin feels. But honestly, it's not even a matter of being thin -- it's all about losing weight in whatever increments you can to start getting healthier!
Okay -- enough from the peanut gallery. LOL
In an earlier thread, Nicole mentioned the Fiber One Bars -- If you haven't tried them...please do! I absolutely love them, and for me they are almost a substitute for a candy bar. They are low in fat but high in protein and fiber. My whole family eats them.
I hope none of this comes across as bragging because that is truly not my agenda -- I'm hoping my experience might inspire someone to do the same thing. I'm a 47yr old stay-at-home mom that just decided "enough is enough"!!!
4/15/08 is the one-year mark since I started my "lifestyle change" (not going to call it a diet!). I had given myself a goal of 50lbs. Today's weigh-in leaves me with 2lbs to go. I really don't think they will be off by Tuesday...but I never would have dreamed I'd even make it that close.
Our next trip to WDW is planned for 8/21 so now I will make my next goal an additional 10lbs. Will I make it? Don't know for sure, but I'm certainly going to try! DH's family is joining us and they haven't seen me since I had lost 30lbs. -- so I know they will be shocked!
I hope none of this comes across as bragging because that is truly not my agenda -- I'm hoping my experience might inspire someone to do the same thing. I'm a 47yr old stay-at-home mom that just decided "enough is enough"!!!
I learned my lesson from diet gimmicks 12 yrs ago with the whole Phen-Fen scare (and yes...my first echo showed three leaky valves that thankfully seem to have repaired themselves). But it was enough to make me realize the only way to safely lose weight is thru diet and exercise. I don't go to a gym, I put on my tennis shoes and walk, walk, walk -- it's cheap and effective!!!
Feel free to PM me if you're having a bad day or just need to vent. You've all become a second family to me and I truly understand the weight loss struggle. My favorite phrase is one that I think has been mentioned in a previous post: Nothing tastes as good as being thin feels. But honestly, it's not even a matter of being thin -- it's all about losing weight in whatever increments you can to start getting healthier!
Okay -- enough from the peanut gallery. LOL
Thanks guys!
Went to Applebee's for dinner tonight and had the Grilled Chicken Chili Lime Salad from the WW menu. It was under 300 calories and 6 grams of fat (I think). It was actually pretty good...it had a grilled chicken breast on a bed of fresh spinach leaves that also had mushrooms, onions, and roasted red pepper with a chili-lime vinegarette. There was also cheddar and mozarella cheese sprinkled on top. It's so nice to be able to eat out and have some decent options!
Hi everyone
Just found this thread and would like to join as well. What a great group full of inspiration!! I too am trying to lose all the "baby weight" (about 40 lbs worth). And combined with my new thyroid medication for an over active thyroid I'm really up the crick!!! Amazing that I could have an overactive thyroid and still be overweight with it. We're not planning another trip to the world until 12/09, but would love my pictures to show a skinnier and healthier me!
Looking forward to following along with you all and sharing my progress as well. Best of luck to everyone!!
Dh and I weighed in yesterday. Saturday is weigh day around here....it was kind of disappointing I didn't lose anything. Stayed the same! DH lost 1 lb. He has 17 lbs gone in 5 weeks, he is doing amazing! I have 8--ugh! I know I need to be pleased with that and slow and steady wins the race, and all of the other positive things I should tell myself. But it still sucks when you work so hard all week for no results!!
We went to Applebees a couple of weeks back because we heard of the WW menu, but they didn't have it. Does anyone know if it is just a USA thing?