lindalinda
<font color=red>Pull off the mattress and throw it
- Joined
- Nov 16, 2005
Hi! This is my first journal entry, but not the beginning of my diet. I have been on nutrisystem for a couple of months, and have lost 8 lbs so far. That doesnt sound like much but prior to that i lost 48 lbs on Atkins, Sugar Busters and a low-cal tuna based diet. (That last one worked really well but a friend of mine freaked out when i told her about it and made me quit- scared I would get mercury poisoning!) So now I am on nutrisystem, and it is going okay so far. I have a little trouble on the weekends and sometimes late at night wanting to snack. I work crazy shift work and that really effects me i think,my body really doesnt know when to eat, sometimes i work late into the night and sometimes I'm up at 4am. The nutrisystem food is so portable that it is easy to take to work. The snack and dessert options are also packed with protein and that really takes the edge off. My goal is to lose 20 more lbs by June 9th. (vacation). I amgoing on vacation with my son, my boyfriend, his son and a friend of my sons. So its bound to be kind of crazy. I want to be in peak physical condition so I can keep up with 2 12 yr olds and a 14 yr old. I will try to update this journal regularly with my progress, meals and exercises used.
For todays meals
Breakfast: Nutrisystem scrambled eggs 130 cal
2 strips pre-cooked turkey bacon 40 cal
snack: hard boiled egg 75 cal
Lunch : nutrisystem turkey hot dog 90 cal
whole wheat hot dofg bun 80 cal
1/2 slice fat free cheese 15 cal
Snack: air popped popcorn 120 cal
Dinner: chicken breast (nutrisystem) 130 cal
pesto (no oliveoil) 30 cal
mixed vegetables 30 cal
snack: nutisystem crunchy cheddar curls 110
snack: cottage cheese(2%) 90 cal
Exercise........havent done it yet, the plan is 1 hour on the stair machine
For todays meals
Breakfast: Nutrisystem scrambled eggs 130 cal
2 strips pre-cooked turkey bacon 40 cal
snack: hard boiled egg 75 cal
Lunch : nutrisystem turkey hot dog 90 cal
whole wheat hot dofg bun 80 cal
1/2 slice fat free cheese 15 cal
Snack: air popped popcorn 120 cal
Dinner: chicken breast (nutrisystem) 130 cal
pesto (no oliveoil) 30 cal
mixed vegetables 30 cal
snack: nutisystem crunchy cheddar curls 110
snack: cottage cheese(2%) 90 cal
Exercise........havent done it yet, the plan is 1 hour on the stair machine