My day off. I have 2 this week (yay!). I had to get up and take Kev to school so I really couldnt sleep in. I started new medicine so I had to go to the dr and get a bp check anyway. I have to get 3 good checks by saturday in order to work. Anyway, then I went to the Y. Yes I did. It has lots of new stuff since I have been. Anyway, I decided I am not going to overdo. I did 10 mins on the stairclimber and 15 minutes on the elliptical, and then did several weight machines. I was in and out in an hour. This is what I need to do. It was funny because I went in the locker room at first, and standing outside the door were 2 women chatting. When I got done and went back to the locker room, they were still there!
I was definately the fattest woman there. Which was a little depressing. But I live in stay at home mom land here, and I think a lot of them just stay there most of the day (refer to above women chatting story). Anyway, I am gonna go in the morning, and try to go at least 3 times per week.
Food today, day 5
breakfast- 1/2 whole wheat bagel w/ cream cheese
lunch- turkey sandwich on whole wheat
I added my dairy as a low fat baby swiss slice
and they also give you baby carrots
snack - 1/2 banana
dinner-ham slices with veggies and potato cakes
snack (later) will be pudding
Probably have skim milk later
I dont have cals or sodium, the site is still down! Starting to irritate me.
Well gee, I forgot to say how good it was. It was all good. The turkey sandwich was good, lots of meat on there. More than I usually put on a sandwich. The ham dinner was yummy. I would say my fav so far. This is the last day of my first order, and I am very happy with it so far.
As far as weight goes, I did lose a little. Last weigh in (on here) was 212 I think. When I went on the bp med my weight actually went up to about 215 again. This morning I was 211. So I dont know if it was the food, or if I am adjusting to the medicine. Anyway, every bit helps.
nite